Weigh In record (no journal entry) for 08 August 2014
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69.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 137.57g | Prot: 131.65g | Carbs: 135.06g.
Breakfast: Kirkland Signature Frozen Strawberries, 金然栈 腊肠 - 瘦肉加鸡肉, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Flax USA Golden Flax Cold Milled Golden Flax Seed, Kirkland Signature Egg Whites, Poached Egg. Lunch: Grapes, Broccoli, Pork Backribs. Dinner: Chinese Broccoli (Cooked), Cooked Bitter Melon, Regular Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Fried Egg, 饺子（猪肉韭菜馅）. more...
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3178 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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