Weigh In record (no journal entry) for 08 August 2014
|
111.5 kg
Lost so far: 2.8 kg.
Still to go: 38.9 kg.
Diet followed: 100%.
|
|
1638 kcal
|
Fat: 64.47g | Prot: 77.61g | Carbs: 187.91g.
Breakfast: 1% Fat Milk, Fruit & Grain Cereal Bars - Strawberry. Lunch: Cooked Green String Beans (from Fresh), Chipotle & Cheddar Chopped Salad Kit, Select Hot Dog Roll, Turkey Sausage with Cheddar Cheese. Dinner: Cooked Green String Beans (from Fresh), Sunflower Crunch Chopped Salad Kit, Side of Creamy Mashed Cauliflower, Rainbow Trout (Farmed). Snacks/Other: Nutri-Grain Cereal Bar - Raspberry, Sugar Free Low Calorie Gelatin Snacks, Sugar Free Creme Brulee Rice Pudding. more...
|
|
3394 kcal
|
Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hipaagrammy's Weight History
|