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First week back on track. The scale is going down steadily so far. I have weighed myself each day in the morning before breakfast, and so far I've been pleased with the result. I'm sure a lot of the weight is water because I just got off a road trip and my legs/ankles/feet were really swollen. The swelling is down so most of the weight was probably water.
I plan to weigh myself each day until I start to have problems with weight fluctuations. In the past if I gained a quarter of a pound after sticking to my meal plan I would get frustrated and figure "What's the use?" and go off and eat something off-plan. I hope I continue to lose a little each day until I notice some body changes. My hope is the change in body size will keep me motivated so that I can get through the week without weighing myself and hopefully a weekly weigh-in will have less fluctuation.
Just trying to plan ahead to avoid past pitfalls.
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1638 kcal
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Fat: 64.47g | Prot: 77.61g | Carbs: 187.91g.
Breakfast: 1% Fat Milk, Fruit & Grain Cereal Bars - Strawberry. Lunch: Cooked Green String Beans (from Fresh), Chipotle & Cheddar Chopped Salad Kit, Select Hot Dog Roll, Turkey Sausage with Cheddar Cheese. Dinner: Cooked Green String Beans (from Fresh), Sunflower Crunch Chopped Salad Kit, Side of Creamy Mashed Cauliflower, Rainbow Trout (Farmed). Snacks/Other: Nutri-Grain Cereal Bar - Raspberry, Sugar Free Low Calorie Gelatin Snacks, Sugar Free Creme Brulee Rice Pudding. more...
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3394 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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