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Any loss is a good loss and very much appreciated. Seems like I'm losing a pound every 2 days now. When I was heavier, I was dropping the weight fast. Now it's slow and steady but my body's appearance is changing and I'm really enjoying seeing the changes. I have loose skin but that is expected because I was really big. I'd rather have loose skin than to go back to being unable to walk more than 10 minutes without getting extremely tired, and just watching my life pass me by. I wasn't on a strict keto diet but I may need to go back to strict keto to push my body back into ketosis. 🤔 Hope all of you have a wonderful day.
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87.6 kg
Lost so far: 59.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 43.69g | Prot: 41.60g | Carbs: 7.04g.
Breakfast: Coburn Farms Mild Cheddar Cheese, Friendly Farms 4% Cottage Cheese, Boiled Egg, Conecuh All Natural Hickory Smoked Sausage. more...
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Losing 1.3 kg a Week
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 Comments
05 Jun 22 by member: shirfleur 1
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05 Jun 22 by member: Pegster8
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Keep up the great work! You’ve got this.
05 Jun 22 by member: BabyGot-TooMuch-Back
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Half a pound a day is a really good rate of loss! Personally I'd hold off on going back to the Keto diet until your weight loss slows to just 1 pound/week (it will happen). Also, make sure you are slathering on lotion or body oil onto all those loose skin areas after showering to help with elasticity and stretch marks. It won't solve everything, but it will help.
05 Jun 22 by member: JustBananas
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What a great work you have done!!!!
05 Jun 22 by member: liv001
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05 Jun 22 by member: RE1PercentRuleDotCom
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I just went to your profile. Wow, you have lost a lot of weight! I applaud you and your hard work. Way to slay it!👍👍👏👏👏👏
05 Jun 22 by member: Diana 1234
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Thank you all so much. I'm going to try the lotions and oils. Everyone has been telling me to wait until the loss slows more to go back to strict keto so I'm going to listen to that as well. I promise I couldn't have done it if it wasn't for the FS community. All of you are awesome.
05 Jun 22 by member: DJ Firestarta
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DJ Firestarta's Weight History
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