Weigh In record (no journal entry) for 22 July 2009
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81.1 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1725 kcal
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Fat: 49.89g | Prot: 87.87g | Carbs: 248.30g.
Breakfast: medifast cocoa, water. Lunch: Yoplait Light Thick & Creamy Orange Creme, deli turkey slices, Franz English Muffin Whole Grain, light swiss cheese - deli slices. Dinner: Newman's Balsamic Dressing, Craisins, Albacore White Tuna in Water (pouch), Feta Cheese, tomato, Original Iceberg Garden Salad (Zip), Perrier, avocado, cucumber, apple, Hidden Valley Fat Free Ranch. Snacks/Other: chocolate nut antioxidant, Cranberry Nut Antioxidant, Marathon Nutrition Bar - Honey Almond, Special K Mocha Bliss, Kashi GoLEAN Cinnamon Coffee Cake, Goldfish, Honey Dew Melon, Fiber One. more...
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2907 kcal
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Exercise:
Precor Elliptical - 39 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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madaboutmoose's Weight History
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