Weigh In record (no journal entry) for 04 June 2022
|
71.5 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 57.90g | Prot: 94.72g | Carbs: 148.33g.
Breakfast: Baxter Coffee Cream 18%, Coffee, Co-Op Gold Fully Cooked Breaded Pork Bites. Lunch: Blueberries, 2% Fat Milk, Kellogg's All-Bran Buds. Dinner: Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green Cabbage (Fat Not Added in Cooking), Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sideview's Weight History
|