|
41.4%
|
82.8 kg
Lost so far: 24.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 54.92g | Prot: 150.42g | Carbs: 93.57g.
Breakfast: Peach, Godshall's Uncured Turkey Bacon, Cabot 75% Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Panera Bread Apple Juice, Panera Bread Cheese Flatbread , Tomato and Cucumber Salad with Oil and Vinegar, Panera Bread Grilled Chicken Caesar Salad without Croutons. Dinner: Ken's Steak House Lite Ranch Dressing, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil. Snacks/Other: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|