Weigh In record (no journal entry) for 08 August 2014
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84.8 kg
Lost so far: 28.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 214.61g | Prot: 138.43g | Carbs: 151.25g.
Breakfast: Mayonnaise, Tesco Value Pork Sausages, Coffee. Lunch: Butter, Onions, Bacon, Cream Cheese, Cucumber (with Peel), Spinach Bread (12 Slices from 6 Egg & 350G Spinach). Dinner: Chicken Stock, Green Peppers, Eggplant, Zucchini, Turnips. Snacks/Other: Almonds, Peanuts, Cashew Nuts, Heavy Cream, Dried Pumpkin and Squash Seed Kernels, Sweet Cherries, Precision Engineered Milk & Egg Protein, Milbona Greek Style Yoghurt, Bournville Cocoa, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Cinnamon. more...
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Losing 1.5 kg a Week
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muirgheasa's Weight History
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