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41.4%
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81.9 kg
Lost so far: 25.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 84.56g | Prot: 138.65g | Carbs: 173.48g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Godshall's Uncured Turkey Bacon, 100% Liquid Egg Whites. Lunch: Sabra Roasted Red Pepper Hummus, McDonald's French Fries (Small), Olive Oil , Feta Cheese , Trader Joe's Giant White Beans in Tomato Sauce (Fasolia Gigantes), Nuchar Cooked Octopus , Papouli's Greek Grill Tzatziki Sauce, Chicken Thigh, Pita Bread. Dinner: Watermelon, On The Border Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cupcake with Icing, Boulevard Unfiltered Wheat Beer, Trader Joe's Dark Chocolate Peanut Butter Cups, Hillshire Farm Oven Roasted Turkey Breast. more...
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Gaining 3.5 kg a Week
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Shake Those Pounds's Weight History
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