Weigh In record (no journal entry) for 03 June 2022
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71.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2664 kcal
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Fat: 89.26g | Prot: 103.22g | Carbs: 212.65g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Chicken Shack Chicken Tender, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. Dinner: Yuengling Traditional Lager, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Rhinegeist Mathlete, Three Floyds Gumballhead, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Whole Milk, Snickers Snickers Bar (Fun Size), Natural Vitality Calm Gummies. more...
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2792 kcal
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Exercise:
Sleeping - 5 hours and 45 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 8 hours. more...
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steady weight
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