madanjen's Journal, 07 Aug 14

Lost .8 pounds! I am looking for the 210's by the end of next week.

Any tips to share for our group?
96.3 kg Lost so far: 25.7 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.
Losing 2.5 kg a Week

6 Supporters    Support   

Comments 
Temporarily switch high sugar fruits to low and medium fruits. Low sugar: limes, lemons, rhubarb, raspberries and blackberries. Medium sugar: blueberries, cantaloupes, casaba melon, watermelon, nectarine, papaya, peach, strawberries, apple, grapefruit, honeydew melon, guava and apricot. Low carbers do that anyway. 
07 Aug 14 by member: Deb_N
Congrats on the weight loss! 
07 Aug 14 by member: Deb_N
My tip is keep going till you figure it out. 
08 Aug 14 by member: skwhite

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


madanjen's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.