Weigh In record (no journal entry) for 07 August 2014
|
71.2 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 53.99g | Prot: 84.55g | Carbs: 71.77g.
Breakfast: Twinlab 100% Whey Protein Fuel - Vanilla Slam, Water. Lunch: Water, Chocolate Chip Cookies (Soft Type). Dinner: Good Seasons Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Tomatoes, Borden Shredded Cheddar Cheese, Calavo Avocado, Ground Beef (Cooked), Publix Romaine Hearts, Water. Snacks/Other: Cantaloupe Melons. more...
|
|
2738 kcal
|
Exercise:
treadmill - 50 minutes, Sitting - 7 hours, Housework - 30 minutes, Driving - 20 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bill n cinthia's Weight History
|