Weigh In record (no journal entry) for 07 August 2014
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 152.59g | Prot: 137.70g | Carbs: 109.54g.
Breakfast: Dry Roasted Salted Peanuts, Red Delicious Apples, Poached Egg, Kirkland Signature Egg Whites. Lunch: Caesar Salad with Romaine, Toasted White Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chinese Broccoli (Cooked), Cabbage, Regular Beer, Pork Backribs. Snacks/Other: 饺子（猪肉韭菜馅）, Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts, Fried Egg. more...
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3015 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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