Weigh In record (no journal entry) for 02 June 2022
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 78.95g | Prot: 45.51g | Carbs: 157.21g.
Breakfast: Cooked Broccoli (from Fresh), Hard-Boiled Egg, Avocados , Dimpflmeier Power Slice Bread, Coffee with Milk. Lunch: Strawberry-Rhubarb Pie (Two Crust). Dinner: Bell Peppers, Broccoli Flower Clusters , Whole Wheat Pancakes, Cooked Asparagus (from Fresh). more...
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Losing 7 kg a Week
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