Weigh In record (no journal entry) for 02 June 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 120.10g | Prot: 203.87g | Carbs: 206.88g.
Breakfast: 肉包, Strawberries (Unsweetened, Frozen), Fried Egg, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites, Citterio Calabrese. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 乾煸四季豆, 啤酒, 炒飯, 原味時代 川味口水雞, 豬大腸. Snacks/Other: Whiskey, 牛肉乾. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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