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42.2%
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81.4 kg
Lost so far: 26.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 63.16g | Prot: 171.73g | Carbs: 135.77g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Athenos Reduced Fat Crumbled Feta Cheese, Raspberries , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Dinner: Chosen Foods Avocado Oil Mayo, Barilla Gluten Free Penne, Gerber's Amish Farm Chicken Sausage, Kraft Finely Shredded Mild Cheddar Cheese, Watermelon . Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Vodka, Strawberry Juice, Friendly Farms 1% Cottage Cheese, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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Losing 1.0 kg a Week
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Shake Those Pounds's Weight History
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