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I had a hysterectomy at the end of November 2021 and then messed up my right knee. I’m having a lot of trouble keeping the weight off again. This worked well for me last time, so I’m back.
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 64.96g | Prot: 119.89g | Carbs: 179.71g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Goat Cheese, Kodiak Buttermilk & Vanilla Power Waffles. Lunch: Pure Heart Seedless Watermelon, Pork Loin (Tenderloin) , Simply Enjoy Grilled Zucchini. Dinner: Dot's Homestyle Pretzels Pretzels, Publix Ultimate Sub on White Roll. Snacks/Other: Private Selection Cookies 'N Cream Ice Cream, Liquid IV Hydration Multiplier, Chobani Zero Sugar Blueberry, Nutiva Organic Chia Seed, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. more...
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Gaining 0.2 kg a Week
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 Comments
01 Jun 22 by member: are1981
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Wow, I read that wrong I thought you said THEY messed up my knee! I was trying to wrap my head around how that could happen during a hysterectomy! 😂. Welcome back, you got this
03 Jun 22 by member: melgunz
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RenH1980's Weight History
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