Weigh In record (no journal entry) for 01 June 2022
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120.0 kg
Lost so far: 28.8 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 54.70g | Prot: 143.34g | Carbs: 77.61g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Allmax Nutrition IsoNatural Vanilla, ONE Brands Collagen Protein, Premier Protein Vanilla Shake. Lunch: Food Club Large Egg, Calavo Avocado, Weight Watchers 100% Whole Wheat Bread. Dinner: Mother Raw Caesar Dressing, Cos or Romaine Lettuce, PC Jasmine Rice - White, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings. Snacks/Other: Apple, Food Club Large Egg. more...
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3921 kcal
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Exercise:
Total steps 6,571 - move calories - 49 minutes, Dog Walking - 32 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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