Weigh In record (no journal entry) for 01 June 2022
|
72.7 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 72.00g | Prot: 160.97g | Carbs: 63.60g.
Breakfast: Chosen Foods Avocado Oil Spray, Onions , Bell Peppers, Kersen Sardines, Nespresso Espresso, Tomatoes, Dimpflmeier Power Slice Bread, Hard-Boiled Egg. Lunch: Radish, Bell Peppers, Tomatoes, Lettuce, Cooked Broccoli (from Fresh), Chicken Leg (Skin Not Eaten). Dinner: Strawberries , Cottage Cheese , Liberte Greek Yogurt 0%. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|