Weigh In record (no journal entry) for 06 August 2014
|
71.4 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 39.72g | Prot: 92.60g | Carbs: 109.44g.
Breakfast: Water, Harris Teeter Blueberries, Lactaid 2% Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Twinlab 100% Whey Protein Fuel - Chocolate Surge, Water. Dinner: Water, Strawberries, Strawberries. more...
|
|
2743 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Driving - 20 minutes, Housework - 30 minutes, Sitting - 7 hours, treadmill - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bill n cinthia's Weight History
|