Weigh In record (no journal entry) for 06 August 2014
|
68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2648 kcal
|
Fat: 151.39g | Prot: 199.83g | Carbs: 94.24g.
Breakfast: Piller's German Salami, Kirkland Signature Egg Whites, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blueberries (Unsweetened, Frozen), Poached Egg, 2% Fat Milk. Lunch: Celery, Chicken Thigh (Skin Eaten), Red Delicious Apples. Dinner: Cucumber (with Peel), Broccoli, Salmon, Pork Backribs, Roast Beef. Snacks/Other: Fried Egg, 饺子（猪肉韭菜馅）, Regular Beer. more...
|
|
3033 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Housework - 5 hours and 59 minutes, Resting - 6 hours and 40 minutes, Sleeping - 3 hours and 1 minute. more...
|
Losing 7 kg a Week
|
|
zhanghao_1st's Weight History
|