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42.7%
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81.0 kg
Lost so far: 26.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 44.33g | Prot: 171.97g | Carbs: 120.37g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Barilla Gluten Free Penne, Happy Farms Reduced Fat American Cheese Singles, Cabot 75% Reduced Fat Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz), Chick-fil-A Kale Crunch Side. Dinner: Cabot 75% Reduced Fat Sharp Cheddar Cheese, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Peas and Carrots (Frozen), Chicken Leg (Skin Not Eaten). Snacks/Other: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Cuties Mandarin Orange. more...
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Losing 4.4 kg a Week
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Shake Those Pounds's Weight History
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