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I'm Working back and forth around 180,
hopefully gaining muscle and not (too much) fat. 18:6 fasting, my resting heart rate hovers btwn 38 - 45. largely (I believe) due to the conditioning I've done, over the last 8 yrs. I am blessed. Any input is welcome.
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83.1 kg
Lost so far: 33.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 174.70g | Prot: 135.65g | Carbs: 86.07g.
Breakfast: Calavo Avocado, Great Value Sausage Patty, Butter (Salted) , Toasted 100% Whole Wheat Bread, Kroger Eggs (Large). Lunch: Chomps Original Beef Stick, Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes, Broccoli , Lettuce, Primal Kitchen Caesar Dressing, Mission Carb Balance Spinach Herb Tortilla Wrap, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Hershey's Miniatures, Southern Style Nuts Hunter Mix, Protein2o Protein Infused Water, Strawberries. more...
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3298 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 3 hours, Driving - 35 minutes, Cardio - 43 minutes, Weight Training (Bodybuilding) - 48 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes. more...
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Gaining 2.0 kg a Week
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