Weigh In record (no journal entry) for 30 May 2022
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68.0 kg
Lost so far: 17.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 85.19g | Prot: 95.92g | Carbs: 197.94g.
Breakfast: 365 Chia Seed, Quaker 100% Whole Grain Oatmeal, Great Value Almond Crunchy Honey Oats Cereal, Anchor Powdered Whole Milk (Anchor). Lunch: Beef, White Rice, Beef, White Rice, Orange Juice. Dinner: Ham (Whole, Cured), Scrambled Egg. Snacks/Other: Rugelach Cookie, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Chobani Nonfat Raspberry Greek Yogurt, Papayas. more...
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Losing 0.0 kg a Week
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Raffaelhn's Weight History
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