Siegels's Journal, 30 May 22

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2022

65.0 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

1648 kcal

Fat: 68.67g | Prot: 94.09g | Carbs: 136.78g. Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: Chicken Wing. Dinner: Kroger Party Size Meat Lasagna, Meijer Mediterranean Salad. Snacks/Other: Beer. more...

2234 kcal

Exercise: Housework - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Losing 9.5 kg a Week

51 Supporters Support

Comments

Wow Siegels, good job! Hope you enjoy Memorial Day. 😊

30 May 22 by member: _bec_ca

Awesome!

30 May 22 by member: -MorticiaAddams

👍👏👏👏

30 May 22 by member: Shrewdness

nice loss

30 May 22 by member: sandyeg

Dang!!!

30 May 22 by member: jengetfit123

Great drop!

31 May 22 by member: Draglist


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 30 May 22

Submit a Comment

Siegels's Weight History