Weigh In record (no journal entry) for 30 May 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 128.55g | Prot: 163.62g | Carbs: 109.47g.
Breakfast: Boiled Egg, Strawberries (Unsweetened, Frozen), Muscle Pharm Combat Protein Powder, Citterio Calabrese, Kirkland Signature Egg Whites. Lunch: Apples , Citterio Calabrese , Poached Egg, Nong Shim Tonkotsu Ramen . Dinner: 素雞, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Watercress (Fat Not Added in Cooking), Whiskey, Beef Brisket (Lean and Fat Eaten). more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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