Nehiyaw's Journal, 05 Aug 14

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Hi guys. I hope all is well!!

109.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 August 2014:

657 kcal

Fat: 5.38g | Prot: 41.71g | Carbs: 117.76g. Breakfast: Milk (Nonfat), Kellogg's Brown Sugar Mini Wheats. Snacks/Other: Muscle Milk Muscle Milk Light (Chocolate). more...

3581 kcal

Exercise: Weight Training (moderate) - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

4 Supporters Support

Comments

Good to see you back on here. I've just started to journal and check in again, as well. It really does seem to help keep me accountable and moving forward. Good luck!

06 Aug 14 by member: youngsturgeon

Good morning young! Yes I have to be more accountable too and see what I've eaten at the end of the day. Let's keep in touch! Good luck too!!

06 Aug 14 by member: Nehiyaw


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Nehiyaw's Journal, 05 Aug 14

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