Weigh In record (no journal entry) for 03 August 2014
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Fat: 133.02g | Prot: 217.84g | Carbs: 198.07g.
Breakfast: Kirkland Signature Frozen Strawberries, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Poached Egg, Kirkland Signature Egg Whites, 金然栈 腊肠 - 瘦肉加鸡肉. Lunch: Rotisserie Chicken, Red Delicious Apples. Dinner: Regular Beer, President's Choice Blue Menu Blue Cheese Dressing, Mixed Salad Greens, Potato Salad, Harvest All Beef Weiners, Chicken Wing (Skin Eaten), Ground Beef (95% Lean / 5% Fat), D'Italiano Burger Bun. Snacks/Other: Fruit Pie, Chocolate Cake (with Chocolate Frosting). more...
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2886 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Running - 6/mph - 50 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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