Weigh In record (no journal entry) for 02 August 2014
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 85.04g | Prot: 127.80g | Carbs: 52.61g.
Breakfast: Red Delicious Apples, Fried Egg. Lunch: Ham (Whole, Cured, Roasted), Pork Spareribs (Lean Only Eaten), Baked or Broiled Fish. Dinner: Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), 水煮猪排骨, Scrambled Egg (Whole, Cooked), Regular Beer, Grimm's Bavarian Smokies Original. more...
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2361 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Gaining 14 kg a Week
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zhanghao_1st's Weight History
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