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Been training for a half marathon in September. The running has helped but what is really working for me is protein shakes in the morning... spinach, banana, apple juice, frozen blueberries, ice and a scoop of protein that is 20 to 26 grams of protein. IT really helps me eat better throughout the day. Have grilled chicken and salad on hand of a quick lunch too!
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73.9 kg
Lost so far: 17.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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