Weigh In record (no journal entry) for 05 August 2014
|
71.3 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
|
|
1150 kcal
|
Fat: 52.97g | Prot: 90.29g | Carbs: 84.22g.
Breakfast: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Water. Lunch: Kraft Sundried Tomato and Oregano Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Borden Shredded Cheddar Cheese, Calavo Avocado, Water, Ground Beef (Cooked). Dinner: Great Value High Fiber Chewy Bars - Oats & Chocolate, Strawberries. Snacks/Other: Guittard Extra Dark Chocolate Chips. more...
|
|
2778 kcal
|
Exercise:
Desk Work - 3 hours, Sitting - 14 hours, treadmill - 2 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 2 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bill n cinthia's Weight History
|