Weigh In record (no journal entry) for 10 May 2011
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84.5 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 96.85g | Prot: 122.83g | Carbs: 685.06g.
Breakfast: Tuna Salad Sandwich with Lettuce, Great Grains, Skim or Nonfat Milk (Calcium Fortified). Lunch: Dijon Mustard, Wine Sauerkraut, Italian Style Hotdog Buns, Mild Italian Pork Sausages, Corn On The Cob with Butter. Dinner: Green Snap Beans, Instant White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Coffee (Brewed From Grounds), Quiche Florentine, Frozen Orange Juice (Reconstituted with Water), Coca-Cola, Large Black Coffee, Pineapple, Large French Vanilla, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Gatorade G2, Oranges, Bananas. more...
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2134 kcal
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Exercise:
Desk Work - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 30 minutes, Weight Training (moderate) - 10 minutes. more...
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Gaining 1.9 kg a Week
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ZOHARcanada's Weight History
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