Sideview's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

71.8 kg Lost so far: 12.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

1785 kcal

Fat: 84.71g | Prot: 54.36g | Carbs: 211.87g. Breakfast: Kellogg's All-Bran Buds, Baxter Coffee Cream 18%, Coffee, Dairyland Milk 2%, Kellogg's Special K Red Berries. Lunch: Oranges. Dinner: Stouffer's Chicken Pot Pie, Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk). more...

2319 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sideview's Journal, 29 May 22

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Sideview's Weight History