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42.4%
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81.2 kg
Lost so far: 26.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 55.18g | Prot: 175.37g | Carbs: 155.65g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, Reddi-wip Extra Creamy Whipped Cream, Bananas , Friendly Farms Small Curd Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Chick-fil-A Sauce, Happy Farms Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Carrots, Egglife Egg White Wraps - Original. Dinner: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Goya Black Beans, Chobani 0% Plain Greek Yogurt (8 oz), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Bare Fruit Cinnamon Apple Chips (12g). more...
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Losing 4.1 kg a Week
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Shake Those Pounds's Weight History
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