Weigh In record (no journal entry) for 04 August 2014
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71.7 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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685 kcal
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Fat: 37.34g | Prot: 27.49g | Carbs: 67.44g.
Breakfast: Water. Lunch: Kraft Miracle Whip Dressing, Nature's Own Honey Wheat Bread, Land O' Frost Premium Honey Ham, Kraft Singles Fat Free Sharp Cheddar Cheese, Calavo Avocado, Water. Dinner: Cantaloupe Melons. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Hershey's Special Dark Mildly Sweet Chocolate Chips. more...
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2554 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 30 minutes, Housework - 45 minutes, treadmill - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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bill n cinthia's Weight History
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