Weigh In record (no journal entry) for 04 August 2014
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94.8 kg
Lost so far: 45.8 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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907 kcal
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Fat: 31.09g | Prot: 93.35g | Carbs: 71.89g.
Breakfast: Almonds, Grape Tomatoes. Lunch: Frieda's Extra Firm Tofu, Parmesan Cheese (Grated), Cabbage, Jalapeno Peppers, Egg. Dinner: Cherry Tomatoes, Chicken of the Sea Skinless & Boneless Pink Salmon in Water, Jalapeno Peppers, Cabbage, Hunt's Tomato Paste, Bell Peppers, Black Beans (Canned). Snacks/Other: Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Jillian Michaels Natural Whey Protein - Triple Chocolate, Cocoa Powder (Unsweetened), Almonds, Cucumber (with Peel). more...
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3159 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours and 10 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 9 hours and 20 minutes, Weight Training (moderate) - 20 minutes, Housework - 30 minutes. more...
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Losing 1.9 kg a Week
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 Comments
04 Aug 14 by member: Rockiesfan
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04 Aug 14 by member: ChristyLA
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04 Aug 14 by member: toppy24564
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04 Aug 14 by member: MomjjjaLou
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Thank you all so much! It was so nice to finally see a decent drop. Don't worry I won't expect a large drop every week. But I will work at that goal!
04 Aug 14 by member: kattay
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so happy for you & less pain these days but still a ways to go <3 sweet dreams
04 Aug 14 by member: dreamcatcher10
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04 Aug 14 by member: Deb_N
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05 Aug 14 by member: wholefoodnut
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05 Aug 14 by member: kristyanne3
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thanks Kattay ,,, I am doing better just not totally out of the woods yet sweet dreams <3
08 Aug 14 by member: dreamcatcher10
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Yay Kattay! That's awesome!
08 Aug 14 by member: newkim
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