Weigh In record (no journal entry) for 04 August 2014
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 57.57g | Prot: 62.31g | Carbs: 80.19g.
Breakfast: Cream (Half & Half), Sugar, Bretts Onion and Pepper Pizza. Lunch: French bread, White Tuna Fish (Drained Solids In Water, Canned), Red Tomatoes, Celery, Mayonnaise. Dinner: Eggplant Parmesan Casserole, Bretts Onion and Pepper Pizza. Snacks/Other: Rum (90 Proof). more...
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3994 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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brettthibault's Weight History
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