Bopuc's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

87.1 kg Lost so far: 29.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

965 kcal

Fat: 57.00g | Prot: 42.00g | Carbs: 74.00g. Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Enza Jazz Apple, Quaker Old Fashioned Oats. Lunch: Signature Cafe Grilled Chicken Caesar Salad. Snacks/Other: Snak Club Raw Almonds, Nature Valley Protein Chewy Bar - Coconut Almond. more...

2737 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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Bopuc's Journal, 04 Aug 14

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Bopuc's Weight History