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42.5%
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81.7 kg
Lost so far: 25.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 57.88g | Prot: 174.27g | Carbs: 117.38g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites, Godshall's Uncured Turkey Bacon. Lunch: Pure Protein Puffs Brick Oven Pizza, Chosen Foods Avocado Oil Mayo, Happy Farms Deli Sliced Colby Jack Natural Cheese, Hillshire Farm Oven Roasted Turkey Breast, L'oven Fresh Keto Friendly Original Tortilla Wrap. Dinner: White Rice, Kettle & Fire Chicken Bone Broth, Chicken Leg (Skin Not Eaten), Peas and Carrots (Frozen) . Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, All Whites 100% Liquid Egg Whites, One Bar Birthday Cake. more...
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Gaining 3.2 kg a Week
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Shake Those Pounds's Weight History
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