|
Although I'm up 2 pounds from last entry it is probably only a temporary lull. Been a little ill but eating right and exercising. Swelling in legs comes and goes resulting in jumps and drops of several pounds occasionally. I expect good progress soon.
|
239.0 kg
Lost so far: 6.8 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 119.29g | Prot: 128.19g | Carbs: 126.80g.
Breakfast: milk, Pepper Jack Cheese, ham, egg. Lunch: whole wheat bread, mustard, Reduced Fat Mayo with Olive Oil, egg. Dinner: parmesan cheese, california blend, Classic Favorites Ravioli Florentine, ranch dressing, Favorite Chef Salad (Jr.). more...
|
Gaining 0.6 kg a Week
|