Weigh In record (no journal entry) for 10 May 2011
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145.7 kg
Lost so far: 7.2 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 128.60g | Prot: 126.96g | Carbs: 24.78g.
Breakfast: Mushrooms, Tomato, Cheddar Cheese, Egg, Bacon. Lunch: Rib-Eye Steak, Artichoke Hearts, Olive Oil, Spinach, Mushrooms, Cucumber, Cauliflower, Cheddar, Parmesan. Dinner: Fish, Asparagus, Olive Oil, Spinach, Mushrooms, Cucumber, Cheddar, Parmesan. Snacks/Other: Yellow Mustard, Sugar Substitute, Bottled Water, Decaf Coffee, Boiled Egg, Cream. more...
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5584 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 5.7 kg a Week
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Alvaldez1157's Weight History
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