Weigh In record (no journal entry) for 26 May 2022
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 44.21g | Prot: 220.36g | Carbs: 232.64g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Dinner: Breyers Oreo Cookies & Cream Ice Cream, Broccoli Flower Clusters, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Multivitamins. more...
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2484 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Bus Driving - 10 hours, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 3 hours, Resting - 1 hour and 15 minutes, Housework - 15 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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