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42.4%
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81.2 kg
Lost so far: 26.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 57.25g | Prot: 178.79g | Carbs: 159.63g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Godshall's Uncured Turkey Bacon, Butter, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Zucchini , Never Any Chicken Sausage Spinach & Feta, Barilla Gluten Free Penne. Dinner: White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: General Mills Cinnamon Chex Cereal, Fit Crunch Chocolate Peanut Butter, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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Losing 2.2 kg a Week
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Shake Those Pounds's Weight History
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