Weigh In record (no journal entry) for 03 August 2014
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86.6 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 14.75g | Prot: 55.56g | Carbs: 59.91g.
Breakfast: Sugar, Cream (Half & Half), Fresh Chicken Egg Whole. Lunch: Peach, French bread, White Tuna Fish (Drained Solids In Water, Canned), Red Tomatoes, Celery, Mayonnaise. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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5175 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours. more...
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steady weight
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brettthibault's Weight History
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