Weigh In record (no journal entry) for 25 May 2022
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120.4 kg
Lost so far: 28.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 72.16g | Prot: 214.37g | Carbs: 52.43g.
Breakfast: ONE Brands Collagen Protein, Allmax Nutrition IsoNatural Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Protein Vanilla Shake. Lunch: White Flour, Great Value Fat Free Greek Yogurt Plain, Low Carb Chicken Fajita Soup. Dinner: Ranch Salad Dressing , Cos or Romaine Lettuce , Beef strip loin steak, Ranch Salad Dressing, Beef strip loin steak, Great Value Romaine Lettuce, Wholly Guacamole Classic Guacamole. Snacks/Other: Compliments Large Eggs. more...
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3882 kcal
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Exercise:
Total steps 6,445 - move calories - 37 minutes, Dog Walking - 27 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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