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42.3%
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81.6 kg
Lost so far: 25.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 55.54g | Prot: 177.59g | Carbs: 163.91g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Kettle & Fire Chicken Bone Broth, White Rice, Brussels Sprouts, Chicken Leg (Skin Not Eaten). Dinner: Kettle & Fire Chicken Bone Broth, Kirkland Signature Frozen Shrimp, Butter, Kroger Finely Shredded Parmesan Cheese, Barilla Gluten Free Penne, Broccoli . Snacks/Other: Peanut Butter, Simply Nature Grain Free Pretzels, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Herbalife Protein Drink Mix - Vanilla, General Mills Cinnamon Chex Cereal. more...
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Losing 3.8 kg a Week
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Shake Those Pounds's Weight History
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