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Went above 500 calories yesterday (down day) but I'm not worried as long as I stay below 1,000 and don't eat that much on up days.
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68.8 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 30.50g | Prot: 62.00g | Carbs: 144.87g.
Breakfast: Planters NUT-rition Heart Healthy Mix, Celestial Seasonings India Spice Chai Tea, Kroger Lactose Free Fat Free Half & Half, Sugar, Chobani Nonfat Blueberry Greek Yogurt, Fiber Choice Sugar Free Assorted Fruit. Lunch: Weight Watchers Smoked Flavor String Cheese. Dinner: Campbell's Healthy Request Bean with Bacon Soup. Snacks/Other: Ocean Spray 100% Juice Cranberry & Pomegranate. more...
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Losing 0.6 kg a Week
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 Comments
You've set your goals and striving to make each day count, perfect! It's all good so have a super day. :)
02 Aug 14 by member: LadyBea40
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02 Aug 14 by member: SherrieC
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ChrisComedy's Weight History
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