ChrisComedy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Fri 19: 488 * 24%
Fat:
 
Prot:
 
Carbs:
20.00g
 
52.00g
 
28.00g
- -
Thu 18: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
70.70g
 
78.47g
 
93.74g
- -
Wed 17: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
64.05g
 
128.25g
 
115.61g
- -
Tue 16: 2225 * 111%
Fat:
 
Prot:
 
Carbs:
64.09g
 
135.50g
 
279.21g
- -
Mon 15: 2076 * 104%
Fat:
 
Prot:
 
Carbs:
83.05g
 
134.25g
 
209.61g
- -
Sun 14: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
71.94g
 
148.68g
 
148.79g
- -
Sat 13: 2552 * 128%
Fat:
 
Prot:
 
Carbs:
83.28g
 
161.11g
 
307.14g
- -
Fri 12: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
95.12g
 
77.92g
 
246.74g
- -
Thu 11: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
62.96g
 
144.24g
 
165.89g
- -
Wed 10: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
45.43g
 
136.06g
 
158.87g
- -
Tue 9: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
53.36g
 
140.12g
 
142.94g
- -
Mon 8: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
67.25g
 
138.54g
 
190.22g
- -
Sun 7: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
78.76g
 
148.40g
 
182.03g
- -
Fri 5: - - 1630* -
Thu 4: - - 1630* -
Tue 2: - - 1630* -
November 2014
Sat 29: - - 1636* -
Thu 27: - - 1636* -
Wed 26: - - 1636* -
Tue 25: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
40.55g
 
153.79g
 
298.22g
1636*  507
Mon 24: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
63.56g
 
154.60g
 
164.63g
1636*  152
Sun 23: 1435 * 72%
Fat:
 
Prot:
 
Carbs:
47.24g
 
109.63g
 
162.13g
- -
Sat 22: 2195 * 110%
Fat:
 
Prot:
 
Carbs:
81.08g
 
160.52g
 
233.77g
1636*  559
Fri 21: 1390 * 70%
Fat:
 
Prot:
 
Carbs:
42.31g
 
152.55g
 
123.29g
1692*  302
Thu 20: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
44.58g
 
137.83g
 
220.82g
- -
Wed 19: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
64.91g
 
166.32g
 
175.61g
1644*  258
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