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Ugh - up a pound. Maybe sore muscles from yesterday - started Jillian Michaels shred
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88.2 kg
Lost so far: 0 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 52.58g | Prot: 137.77g | Carbs: 262.95g.
Breakfast: Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Bananas, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Fiber One Original Bran Cereal, Activia Light Blueberry Yogurt. Lunch: Great Value Romaine Lettuce, Kraft Classic Catalina Lite Dressing, Kirkland Signature Shredded Cheddar Jack Cheese. Dinner: Wegmans Indian Curry Chicken, Jasmine Rice (Cooked). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Grape-Nuts Cereal with Semi-Skimmed Milk, Pepperidge Farm Goldfish Original Crackers. more...
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2605 kcal
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Exercise:
Run 13 min/mi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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