Weigh In record (no journal entry) for 24 May 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 63.66g | Prot: 107.76g | Carbs: 63.94g.
Lunch: Tomatoes, Fried Egg, Pork Chops (Top Loin, Boneless) . Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Salmon, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Dried Fig, Kirkland Signature Organic Dried Mango. more...
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steady weight
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zhanghao_1st's Weight History
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